TRAIN. REFINED.
Give your training what it deserves.
Your week is a pool of sessions — readiness picks the right one each day. Recovered? Heavy day. Wiped? Rest day, guilt-free.
Recovery intelligence
Training that knows your recovery.
Every morning, RefineSimple reads your heart rate variability — HRV for short, a measure of how recovered your nervous system is — along with your sleep from Apple Health. That becomes your readiness score: how much you can handle today. When it's low, your plan pulls back the volume. When it's high, you use the window. Drag the values yourself — that's how it steers.
Training Readiness
Solid
✦ Coach
Solid day. Hold the planned volume — no heroics needed.
Run the plan as written.
Your coach
A coach that knows your history.
Not an assistant that starts over with every question. Your coach knows your recent sessions, your readiness score, and every set you've logged — and answers based on them. It explains why backing off makes sense today, suggests an exercise alternative when a joint acts up, and stays level-headed about it: no motivational fluff.
Adaptive week
Your week adapts to you — not you to a spreadsheet.
Instead of fixed training days, your week is a pool of sessions. Each morning your readiness picks the right one: recovered → your heavy day, wiped → something lighter or a real rest day, no broken streak. Underneath runs a real mesocycle with scheduled deload weeks and progression that follows your sets. You stay in control — one tap to override.
Volume per muscle
See where your volume actually lands.
Tap the muscle heatmap and see, per muscle group, how many sets you've done this week — against science-based weekly ranges (from MEV, the minimum for growth, up to MAV). Too little to grow? Too much and heading into junk volume? Both flagged instantly and adjusted to your goal — so no muscle gets left behind.
Records & trends
Progress, honestly counted.
RefineSimple detects new personal records automatically — using estimated 1RM, so a rep PR counts too (100 kg × 8 instead of × 5). Every exercise has its 1RM trend as a chart, and your latest PRs sit together in History. Numbers that show it's working — not just a good feeling.
The principle
Adaptive. Explainable. Overridable.
Adaptive
Your training adapts to your state — the best version of your plan today, not plan A on repeat.
Explainable
Every change comes with a reason. Not “workout updated,” but which signals are pulling you down today.
Overridable
You have the final say. The app recommends, you decide — one tap back to the original plan.
Pricing
Try it first, then decide.
RefineSimple Pro unlocks everything: the adaptive coach, readiness from HRV and sleep, mesocycle planning. Start with 14 days free — after that you only pay if you stay.
Monthly
€12.99
per month
Yearly
49% cheaper€79.99
per year · works out to €6.67 / month
Cancel anytime through the App Store.
FAQ